Ronny Waumans 5000m row
5,000
Meters
32:51.0
Time
3:17.1
Pace
263
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 126 |
October 17, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:51.0 | 5,000 | 3:17.1 | 46 | 457 | 263 | 22 |
| 4:05.2 | 500 | 4:05.2 | 24 | 381 | 26 | 21 |
| 3:50.8 | 1,000 | 3:50.8 | 28 | 397 | 25 | 20 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 630 | 27 | 21 |
| 3:35.3 | 2,000 | 3:35.3 | 35 | 420 | 26 | 22 |
| 2:35.7 | 2,500 | 2:35.7 | 93 | 619 | 27 | 24 |
| 3:23.0 | 3,000 | 3:23.0 | 42 | 443 | 26 | 22 |
| 3:00.1 | 3,500 | 3:00.1 | 60 | 506 | 26 | 23 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 28 | 24 |
| 3:05.4 | 4,500 | 3:05.4 | 55 | 489 | 26 | 23 |
| 4:13.4 | 5,000 | 4:13.4 | 22 | 374 | 26 | 20 |
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Workout Graph
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