Ronny Waumans 5000m row
5,000
Meters
31:44.9
Time
3:10.4
Pace
256
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 134 |
October 21, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.9 | 5,000 | 3:10.4 | 51 | 483 | 256 | 23 |
| 3:33.5 | 500 | 3:33.5 | 36 | 421 | 25 | 23 |
| 3:15.8 | 1,000 | 3:15.8 | 47 | 459 | 25 | 23 |
| 3:06.0 | 1,500 | 3:06.0 | 54 | 503 | 26 | 24 |
| 3:04.6 | 2,000 | 3:04.6 | 56 | 487 | 25 | 24 |
| 2:59.7 | 2,500 | 2:59.7 | 60 | 500 | 25 | 24 |
| 2:58.6 | 3,000 | 2:58.6 | 61 | 524 | 26 | 24 |
| 3:24.7 | 3,500 | 3:24.7 | 41 | 439 | 25 | 23 |
| 2:50.0 | 4,000 | 2:50.0 | 71 | 550 | 26 | 24 |
| 2:36.9 | 4,500 | 2:36.9 | 91 | 619 | 27 | 25 |
| 3:55.1 | 5,000 | 3:55.1 | 27 | 398 | 26 | 21 |
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Workout Graph
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