Ronny Waumans 5000m row
5,000
Meters
32:54.7
Time
3:17.4
Pace
259
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 128 |
October 23, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.7 | 5,000 | 3:17.4 | 45 | 472 | 259 | 23 |
| 3:55.5 | 500 | 3:55.5 | 27 | 397 | 26 | 21 |
| 3:01.1 | 1,000 | 3:01.1 | 59 | 516 | 26 | 25 |
| 3:28.5 | 1,500 | 3:28.5 | 39 | 431 | 25 | 23 |
| 3:07.5 | 2,000 | 3:07.5 | 53 | 480 | 25 | 24 |
| 3:23.7 | 2,500 | 3:23.7 | 41 | 477 | 27 | 21 |
| 2:46.5 | 3,000 | 2:46.5 | 76 | 562 | 26 | 24 |
| 3:47.7 | 3,500 | 3:47.7 | 30 | 395 | 25 | 22 |
| 2:49.6 | 4,000 | 2:49.6 | 72 | 573 | 27 | 24 |
| 2:47.1 | 4,500 | 2:47.1 | 75 | 560 | 26 | 24 |
| 3:47.6 | 5,000 | 3:47.6 | 30 | 411 | 26 | 22 |
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Workout Graph
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