Ronny Waumans 5000m row
5,000
Meters
30:20.6
Time
3:02.0
Pace
267
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 127 |
October 25, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.6 | 5,000 | 3:02.0 | 58 | 499 | 267 | 24 |
| 3:48.9 | 500 | 3:48.9 | 29 | 400 | 26 | 19 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 27 | 28 |
| 3:06.7 | 1,500 | 3:06.7 | 54 | 485 | 26 | 24 |
| 2:52.4 | 2,000 | 2:52.4 | 68 | 535 | 26 | 25 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 29 | 27 |
| 3:26.4 | 3,000 | 3:26.4 | 40 | 436 | 25 | 23 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 28 | 27 |
| 3:40.9 | 4,000 | 3:40.9 | 32 | 411 | 26 | 21 |
| 2:31.4 | 4,500 | 2:31.4 | 101 | 647 | 28 | 26 |
| 3:29.8 | 5,000 | 3:29.8 | 38 | 430 | 26 | 22 |
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Workout Graph
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