Ronny Waumans 5000m row
5,000
Meters
30:24.3
Time
3:02.4
Pace
262
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 118 |
October 27, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.3 | 5,000 | 3:02.4 | 58 | 517 | 262 | 23 |
| 3:34.2 | 500 | 3:34.2 | 36 | 420 | 25 | 24 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 674 | 28 | 25 |
| 2:46.2 | 1,500 | 2:46.2 | 76 | 584 | 27 | 23 |
| 3:33.8 | 2,000 | 3:33.8 | 36 | 437 | 26 | 22 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 625 | 27 | 24 |
| 3:09.6 | 3,000 | 3:09.6 | 51 | 474 | 25 | 23 |
| 2:44.9 | 3,500 | 2:44.9 | 78 | 589 | 27 | 24 |
| 2:41.3 | 4,000 | 2:41.3 | 83 | 602 | 27 | 24 |
| 3:09.1 | 4,500 | 3:09.1 | 52 | 475 | 25 | 24 |
| 3:40.4 | 5,000 | 3:40.4 | 33 | 408 | 25 | 22 |
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Workout Graph
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