Ronny Waumans 5000m row
5,000
Meters
29:56.8
Time
2:59.6
Pace
263
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 118 |
October 29, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.8 | 5,000 | 2:59.6 | 60 | 507 | 263 | 24 |
| 3:31.8 | 500 | 3:31.8 | 37 | 426 | 27 | 22 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 618 | 27 | 26 |
| 3:25.8 | 1,500 | 3:25.8 | 40 | 438 | 25 | 23 |
| 3:18.1 | 2,000 | 3:18.1 | 45 | 454 | 25 | 23 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 633 | 28 | 25 |
| 3:08.2 | 3,000 | 3:08.2 | 53 | 480 | 26 | 23 |
| 3:12.8 | 3,500 | 3:12.8 | 49 | 468 | 26 | 23 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 657 | 27 | 26 |
| 2:45.1 | 4,500 | 2:45.1 | 78 | 567 | 27 | 25 |
| 2:55.8 | 5,000 | 2:55.8 | 64 | 521 | 25 | 25 |
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Workout Graph
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