Ronny Waumans 5000m row
5,000
Meters
31:13.9
Time
3:07.3
Pace
264
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 120 |
November 15, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.9 | 5,000 | 3:07.3 | 53 | 507 | 264 | 23 |
| 3:37.1 | 500 | 3:37.1 | 34 | 431 | 26 | 22 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 626 | 27 | 26 |
| 3:29.0 | 1,500 | 3:29.0 | 38 | 447 | 26 | 23 |
| 2:41.1 | 2,000 | 2:41.1 | 84 | 603 | 27 | 25 |
| 3:17.3 | 2,500 | 3:17.3 | 46 | 474 | 26 | 23 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 553 | 26 | 24 |
| 2:59.3 | 3,500 | 2:59.3 | 61 | 542 | 27 | 23 |
| 3:28.3 | 4,000 | 3:28.3 | 39 | 449 | 26 | 22 |
| 2:35.2 | 4,500 | 2:35.2 | 94 | 626 | 27 | 25 |
| 3:42.3 | 5,000 | 3:42.3 | 32 | 421 | 26 | 22 |
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Workout Graph
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