Ronny Waumans 5000m row
5,000
Meters
29:53.3
Time
2:59.3
Pace
262
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 119 |
November 17, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.3 | 5,000 | 2:59.3 | 61 | 508 | 262 | 24 |
| 6:35.7 | 1,000 | 3:17.8 | 45 | 455 | 53 | 23 |
| 5:56.6 | 2,000 | 2:58.3 | 62 | 512 | 52 | 25 |
| 6:00.9 | 3,000 | 3:00.4 | 60 | 505 | 52 | 24 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 546 | 53 | 24 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 544 | 52 | 24 |
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Workout Graph
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