Ronny Waumans 10000m row
10,000
Meters
58:14.2
Time
2:54.7
Pace
527
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 137 |
November 20, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:14.2 | 10,000 | 2:54.7 | 66 | 542 | 527 | 24 |
| 3:30.7 | 500 | 3:30.7 | 37 | 444 | 26 | 22 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 26 | 26 |
| 3:13.1 | 1,500 | 3:13.1 | 49 | 466 | 25 | 23 |
| 2:48.5 | 2,000 | 2:48.5 | 73 | 576 | 27 | 25 |
| 2:44.1 | 2,500 | 2:44.1 | 79 | 592 | 27 | 24 |
| 2:58.1 | 3,000 | 2:58.1 | 62 | 505 | 25 | 24 |
| 2:32.8 | 3,500 | 2:32.8 | 98 | 659 | 28 | 26 |
| 2:53.7 | 4,000 | 2:53.7 | 67 | 538 | 26 | 25 |
| 3:01.7 | 4,500 | 3:01.7 | 58 | 495 | 25 | 24 |
| 2:36.0 | 5,000 | 2:36.0 | 92 | 623 | 27 | 25 |
| 2:30.2 | 5,500 | 2:30.2 | 103 | 671 | 28 | 25 |
| 3:17.6 | 6,000 | 3:17.6 | 45 | 455 | 25 | 22 |
| 2:43.2 | 6,500 | 2:43.2 | 81 | 595 | 27 | 25 |
| 2:45.7 | 7,000 | 2:45.7 | 77 | 586 | 27 | 24 |
| 3:10.1 | 7,500 | 3:10.1 | 51 | 473 | 25 | 23 |
| 2:32.5 | 8,000 | 2:32.5 | 99 | 637 | 27 | 25 |
| 2:57.7 | 8,500 | 2:57.7 | 62 | 526 | 26 | 24 |
| 3:02.7 | 9,000 | 3:02.7 | 57 | 512 | 26 | 24 |
| 2:31.9 | 9,500 | 2:31.9 | 100 | 663 | 28 | 25 |
| 3:42.2 | 10,000 | 3:42.2 | 32 | 421 | 26 | 22 |
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Workout Graph
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