Ronny Waumans 5000m row
5,000
Meters
27:33.9
Time
2:45.3
Pace
272
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 127 |
November 24, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:33.9 | 5,000 | 2:45.3 | 77 | 566 | 272 | 25 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 28 | 27 |
| 2:47.1 | 1,000 | 2:47.1 | 75 | 558 | 27 | 25 |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 533 | 26 | 25 |
| 2:57.7 | 2,000 | 2:57.7 | 62 | 514 | 29 | 22 |
| 3:04.0 | 2,500 | 3:04.0 | 56 | 493 | 26 | 24 |
| 2:37.8 | 3,000 | 2:37.8 | 89 | 606 | 27 | 26 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 27 |
| 3:13.4 | 4,000 | 3:13.4 | 48 | 466 | 25 | 24 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 682 | 29 | 26 |
| 2:39.0 | 5,000 | 2:39.0 | 87 | 599 | 27 | 26 |
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Workout Graph
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