Ronny Waumans 5000m row
5,000
Meters
29:08.6
Time
2:54.8
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 127 |
November 26, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.6 | 5,000 | 2:54.8 | 65 | 541 | 263 | 24 |
| 2:56.3 | 500 | 2:56.3 | 64 | 551 | 27 | 26 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 638 | 27 | 27 |
| 3:20.3 | 1,500 | 3:20.3 | 44 | 467 | 26 | 24 |
| 2:49.9 | 2,000 | 2:49.9 | 71 | 550 | 26 | 25 |
| 2:44.4 | 2,500 | 2:44.4 | 79 | 591 | 27 | 25 |
| 3:18.1 | 3,000 | 3:18.1 | 45 | 472 | 26 | 24 |
| 2:38.0 | 3,500 | 2:38.0 | 89 | 592 | 26 | 25 |
| 2:34.1 | 4,000 | 2:34.1 | 96 | 654 | 28 | 25 |
| 3:05.2 | 4,500 | 3:05.2 | 55 | 485 | 25 | 24 |
| 3:10.3 | 5,000 | 3:10.3 | 51 | 472 | 25 | 24 |
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Workout Graph
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