Ronny Waumans 5000m row
5,000
Meters
33:41.0
Time
3:22.1
Pace
260
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 123 |
December 11, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:41.0 | 5,000 | 3:22.1 | 42 | 463 | 260 | 22 |
| 4:22.7 | 500 | 4:22.7 | 19 | 370 | 27 | 20 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 526 | 26 | 24 |
| 3:44.6 | 1,500 | 3:44.6 | 31 | 400 | 25 | 21 |
| 2:59.2 | 2,000 | 2:59.2 | 61 | 522 | 26 | 23 |
| 3:37.3 | 2,500 | 3:37.3 | 34 | 430 | 26 | 22 |
| 2:55.5 | 3,000 | 2:55.5 | 65 | 533 | 26 | 23 |
| 3:07.9 | 3,500 | 3:07.9 | 53 | 498 | 26 | 22 |
| 3:24.0 | 4,000 | 3:24.0 | 41 | 458 | 26 | 22 |
| 2:42.6 | 4,500 | 2:42.6 | 81 | 575 | 26 | 24 |
| 3:49.5 | 5,000 | 3:49.5 | 29 | 407 | 26 | 21 |
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Workout Graph
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