Ronny Waumans 10000m row
10,000
Meters
58:59.5
Time
2:56.9
Pace
517
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 101 |
December 14, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:59.5 | 10,000 | 2:56.9 | 63 | 517 | 517 | 24 |
| 3:32.2 | 500 | 3:32.2 | 37 | 426 | 25 | 24 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 549 | 26 | 25 |
| 2:55.3 | 1,500 | 2:55.3 | 65 | 523 | 26 | 25 |
| 3:13.5 | 2,000 | 3:13.5 | 48 | 466 | 25 | 24 |
| 2:42.9 | 2,500 | 2:42.9 | 81 | 578 | 26 | 26 |
| 3:03.2 | 3,000 | 3:03.2 | 57 | 495 | 26 | 25 |
| 3:02.0 | 3,500 | 3:02.0 | 58 | 499 | 25 | 24 |
| 2:51.2 | 4,000 | 2:51.2 | 70 | 540 | 26 | 25 |
| 2:53.6 | 4,500 | 2:53.6 | 67 | 530 | 26 | 24 |
| 2:40.6 | 5,000 | 2:40.6 | 84 | 590 | 27 | 25 |
| 3:08.1 | 5,500 | 3:08.1 | 53 | 480 | 25 | 24 |
| 2:50.7 | 6,000 | 2:50.7 | 70 | 542 | 26 | 24 |
| 2:35.2 | 6,500 | 2:35.2 | 94 | 622 | 27 | 25 |
| 3:18.0 | 7,000 | 3:18.0 | 45 | 455 | 25 | 23 |
| 2:44.4 | 7,500 | 2:44.4 | 79 | 571 | 26 | 24 |
| 3:08.9 | 8,000 | 3:08.9 | 52 | 478 | 26 | 24 |
| 2:40.8 | 8,500 | 2:40.8 | 84 | 589 | 26 | 24 |
| 2:39.6 | 9,000 | 2:39.6 | 86 | 596 | 27 | 25 |
| 3:08.7 | 9,500 | 3:08.7 | 52 | 479 | 25 | 24 |
| 3:01.5 | 10,000 | 3:01.5 | 59 | 501 | 26 | 24 |
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Workout Graph
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