Ronny Waumans 10000m row
10,000
Meters
57:04.1
Time
2:51.2
Pace
524
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 104 |
December 30, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:04.1 | 10,000 | 2:51.2 | 70 | 540 | 524 | 25 |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 53 | 26 |
| 6:11.3 | 2,000 | 3:05.6 | 55 | 488 | 51 | 25 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 612 | 54 | 27 |
| 5:59.6 | 4,000 | 2:59.8 | 60 | 507 | 51 | 26 |
| 5:24.5 | 5,000 | 2:42.2 | 82 | 582 | 53 | 26 |
| 6:08.9 | 6,000 | 3:04.4 | 56 | 491 | 51 | 25 |
| 5:37.2 | 7,000 | 2:48.6 | 73 | 551 | 53 | 25 |
| 6:03.6 | 8,000 | 3:01.8 | 58 | 500 | 51 | 25 |
| 5:09.3 | 9,000 | 2:34.6 | 95 | 625 | 55 | 26 |
| 5:39.7 | 10,000 | 2:49.8 | 71 | 545 | 52 | 26 |
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Workout Graph
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