Ronny Waumans 10000m row
10,000
Meters
55:54.1
Time
2:47.7
Pace
525
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 102 |
January 03, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:54.1 | 10,000 | 2:47.7 | 74 | 555 | 525 | 24 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 512 | 51 | 25 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 555 | 52 | 25 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 545 | 52 | 25 |
| 5:37.0 | 4,000 | 2:48.5 | 73 | 551 | 52 | 25 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 572 | 53 | 25 |
| 5:41.9 | 6,000 | 2:50.9 | 70 | 541 | 52 | 24 |
| 5:25.1 | 7,000 | 2:42.5 | 81 | 580 | 53 | 25 |
| 5:36.0 | 8,000 | 2:48.0 | 74 | 554 | 53 | 24 |
| 5:27.2 | 9,000 | 2:43.6 | 80 | 575 | 53 | 25 |
| 5:26.4 | 10,000 | 2:43.2 | 81 | 577 | 54 | 24 |
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Workout Graph
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