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Ronny Waumans 10000m row

10,000

Meters

56:46.9

Time

2:50.3

Pace

520

Calories

Average Watts71
Calories Per Hour543
Stroke Rate25
Stroke Count1444
Drag Factor104

January 06, 2026 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:46.9 10,000 2:50.3 71 543 520 25
2:58.1 500 2:58.1 62 513 25 25
2:45.8 1,000 2:45.8 77 564 27 26
2:57.8 1,500 2:57.8 62 514 25 26
2:54.8 2,000 2:54.8 66 525 26 25
2:41.2 2,500 2:41.2 84 587 26 26
2:55.4 3,000 2:55.4 65 523 26 25
2:55.8 3,500 2:55.8 64 521 25 26
2:41.2 4,000 2:41.2 84 587 27 26
2:58.1 4,500 2:58.1 62 513 25 25
2:56.3 5,000 2:56.3 64 519 26 25
2:55.4 5,500 2:55.4 65 523 26 25
2:34.7 6,000 2:34.7 95 625 27 26
2:59.4 6,500 2:59.4 61 508 25 25
2:54.7 7,000 2:54.7 66 525 26 25
2:36.8 7,500 2:36.8 91 612 27 26
3:00.3 8,000 3:00.3 60 505 25 25
3:03.8 8,500 3:03.8 56 493 25 24
2:35.3 9,000 2:35.3 93 621 27 26
2:44.6 9,500 2:44.6 78 570 27 26
2:37.4 10,000 2:37.4 90 608 27 27

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Workout Graph

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