Ronny Waumans 10000m row
10,000
Meters
53:41.0
Time
2:41.0
Pace
532
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 1383 |
| Drag Factor | 104 |
January 08, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:41.0 | 10,000 | 2:41.0 | 84 | 588 | 532 | 25 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 51 | 25 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 603 | 53 | 26 |
| 5:17.9 | 3,000 | 2:38.9 | 87 | 599 | 54 | 26 |
| 5:15.5 | 4,000 | 2:37.7 | 89 | 606 | 53 | 26 |
| 5:34.1 | 5,000 | 2:47.0 | 75 | 558 | 53 | 26 |
| 5:20.4 | 6,000 | 2:40.2 | 85 | 592 | 53 | 25 |
| 5:21.2 | 7,000 | 2:40.6 | 84 | 590 | 53 | 26 |
| 5:26.5 | 8,000 | 2:43.2 | 80 | 576 | 53 | 25 |
| 5:09.3 | 9,000 | 2:34.6 | 95 | 625 | 54 | 26 |
| 5:02.4 | 10,000 | 2:31.2 | 101 | 648 | 55 | 26 |
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Workout Graph
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