Ronny Waumans 10000m row
10,000
Meters
53:38.9
Time
2:40.9
Pace
534
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 1372 |
| Drag Factor | 104 |
January 10, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:38.9 | 10,000 | 2:40.9 | 84 | 597 | 534 | 25 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 562 | 52 | 26 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 585 | 53 | 26 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 611 | 54 | 26 |
| 5:26.4 | 4,000 | 2:43.2 | 81 | 584 | 53 | 25 |
| 5:25.9 | 5,000 | 2:42.9 | 81 | 585 | 53 | 25 |
| 5:26.7 | 6,000 | 2:43.3 | 80 | 584 | 53 | 25 |
| 5:04.7 | 7,000 | 2:32.3 | 99 | 649 | 55 | 26 |
| 5:30.4 | 8,000 | 2:45.2 | 78 | 566 | 52 | 25 |
| 5:20.1 | 9,000 | 2:40.0 | 85 | 607 | 54 | 25 |
| 5:07.8 | 10,000 | 2:33.9 | 96 | 643 | 55 | 26 |
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Workout Graph
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