Ronny Waumans 0:30 row
61
Meters
0:30.4
Time
4:09.1
Pace
3
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 19 |
| Stroke Count | 8 |
| Drag Factor | 99 |
January 19, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.4 | 61 | 4:09.1 | 23 | 377 | 3 | 19 |
| 0:24.6 | 61 | 3:21.6 | 43 | 446 | 3 | 19 |
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