Ronny Waumans 10000m row

10,000

Meters

53:22.5

Time

2:40.1

Pace

532

Calories

Average Watts85
Calories Per Hour593
Stroke Rate26
Stroke Count1379
Drag Factor99

January 19, 2026 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:22.5 10,000 2:40.1 85 593 532 26
11:00.4 2,000 2:45.1 78 567 104 26
10:49.5 4,000 2:42.3 82 581 106 26
10:49.3 6,000 2:42.3 82 581 105 25
10:41.2 8,000 2:40.3 85 592 107 26
10:02.2 10,000 2:30.5 103 653 110 27

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Workout Graph

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