Ronny Waumans 53:39 row
10,017
Meters
53:39.6
Time
2:40.7
Pace
531
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 1378 |
| Drag Factor | 98 |
January 21, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:39.6 | 10,017 | 2:40.7 | 84 | 590 | 531 | 25 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 25 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 25 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 26 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 26 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 26 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 26 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 26 |
| 50:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 26 |
| 53:39.6 | 730 | 2:30.4 | 103 | 653 | 41 | 27 |
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Workout Graph
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