Ronny Waumans 53:03 row
10,007
Meters
53:03.7
Time
2:39.0
Pace
533
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 1356 |
| Drag Factor | 97 |
March 09, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:03.7 | 10,007 | 2:39.0 | 87 | 602 | 533 | 25 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 |
| 10:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 25 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 25 |
| 20:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 25 |
| 25:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 26 |
| 30:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 25 |
| 35:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 45:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 26 |
| 50:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 26 |
| 53:03.7 | 618 | 2:28.6 | 107 | 685 | 35 | 27 |
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Workout Graph
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