Ronny Waumans 24:56 row
5,015
Meters
24:56.3
Time
2:29.1
Pace
279
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 115 |
March 25, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,015 | 2:29.1 | 105 | 671 | 279 | 21 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 17 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 24:56.3 | 1,009 | 2:26.8 | 111 | 692 | 57 | 25 |
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Workout Graph
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