Ronny Waumans 53:03 row
10,011
Meters
53:03.6
Time
2:39.0
Pace
534
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 118 |
March 30, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:03.6 | 10,011 | 2:39.0 | 87 | 603 | 534 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 16 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 18 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 20 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 |
| 25:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 24 |
| 30:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 24 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 45:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 24 |
| 50:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 24 |
| 53:03.6 | 596 | 2:34.0 | 96 | 627 | 32 | 24 |
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Workout Graph
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