Ronny Waumans 3000m row
3,000
Meters
14:45.2
Time
2:27.5
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 137 |
August 26, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,000 | 2:27.5 | 109 | 679 | 167 | 27 |
| 3:01.0 | 600 | 2:30.8 | 102 | 636 | 32 | 27 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 693 | 34 | 27 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 668 | 33 | 27 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 688 | 34 | 27 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 711 | 34 | 28 |
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Workout Graph
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