Ronny Waumans 4000m row
4,000
Meters
19:56.6
Time
2:29.5
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 128 |
September 04, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 4,000 | 2:29.5 | 105 | 664 | 221 | 26 |
| 4:10.5 | 800 | 2:36.5 | 91 | 617 | 43 | 26 |
| 3:57.0 | 1,600 | 2:28.1 | 108 | 668 | 44 | 27 |
| 3:58.3 | 2,400 | 2:28.9 | 106 | 664 | 44 | 27 |
| 3:55.0 | 3,200 | 2:26.8 | 110 | 689 | 45 | 27 |
| 3:55.8 | 4,000 | 2:27.3 | 109 | 687 | 45 | 27 |
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Workout Graph
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