Ronny Waumans 6x500m/1:00r row
3,000
Meters
14:29.5
Time
2:24.9
Pace
168
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 20:29.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 130 |
September 18, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 27 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 28 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 679 | 26 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 27 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 27 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 27 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 27 | |
| r402 |
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