Ronny Waumans 3000m row
3,000
Meters
15:40.3
Time
2:36.7
Pace
161
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 133 |
October 17, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.3 | 3,000 | 2:36.7 | 91 | 616 | 161 | 22 |
| 3:16.3 | 600 | 2:43.5 | 80 | 568 | 31 | 21 |
| 3:09.5 | 1,200 | 2:37.9 | 89 | 626 | 33 | 19 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 615 | 32 | 23 |
| 3:05.6 | 2,400 | 2:34.6 | 95 | 620 | 32 | 25 |
| 3:01.7 | 3,000 | 2:31.4 | 101 | 653 | 33 | 25 |
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Workout Graph
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