Ronny Waumans 3000m row
3,000
Meters
15:41.3
Time
2:36.8
Pace
162
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 132 |
October 21, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.3 | 3,000 | 2:36.8 | 91 | 619 | 162 | 22 |
| 3:14.6 | 600 | 2:42.1 | 82 | 591 | 32 | 21 |
| 3:05.6 | 1,200 | 2:34.6 | 95 | 620 | 32 | 19 |
| 3:07.0 | 1,800 | 2:35.8 | 92 | 635 | 33 | 21 |
| 3:10.1 | 2,400 | 2:38.4 | 88 | 605 | 32 | 25 |
| 3:03.9 | 3,000 | 2:33.2 | 97 | 646 | 33 | 26 |
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Workout Graph
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