Ronny Waumans 3000m row
3,000
Meters
15:56.5
Time
2:39.4
Pace
161
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 134 |
October 31, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.5 | 3,000 | 2:39.4 | 86 | 605 | 161 | 24 |
| 2:48.9 | 500 | 2:48.9 | 73 | 554 | 26 | 23 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 589 | 26 | 25 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 594 | 27 | 24 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 657 | 28 | 26 |
| 2:35.5 | 2,500 | 2:35.5 | 93 | 625 | 27 | 26 |
| 2:36.4 | 3,000 | 2:36.4 | 91 | 621 | 27 | 25 |
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Workout Graph
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