Ronny Waumans v5:00/0:34r...5 row
5,227
Meters
30:00.0
Time
2:52.1
Pace
284
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 5,288 |
| Overall Time | 40:33.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 126 |
January 28, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,227 | 2:52.1 | 69 | 535 | 24 | |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 18 | |
| r: 0:34 | 17 | |||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 29 | |
| r: 4:30 | 16 | |||||
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | |
| r: 2:28 | 14 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 | |
| r: 3:01 | 14 | |||||
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 20 | |
| r61 |
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Workout Graph
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