Ronny Waumans v5:00/2:12r...5 row
5,142
Meters
30:00.0
Time
2:55.0
Pace
280
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 5,198 |
| Overall Time | 39:36.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 109 |
January 31, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,142 | 2:55.0 | 65 | 524 | 24 | |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 19 | |
| r: 2:12 | 13 | |||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 28 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 26 | |
| r: 2:11 | 15 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | |
| r: 2:13 | 15 | |||||
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 21 | |
| r56 |
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Workout Graph
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