Ronny Waumans v5:00/2:14r...5 row
5,207
Meters
30:00.0
Time
2:52.8
Pace
283
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 5,264 |
| Overall Time | 41:35.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 110 |
February 04, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,207 | 2:52.8 | 68 | 533 | 25 | |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 21 | |
| r: 2:14 | 16 | |||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 29 | |
| r: 3:59 | 11 | |||||
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | |
| r: 3:05 | 16 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:17 | 14 | |||||
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 20 | |
| r57 |
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Workout Graph
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