Ronny Waumans 30:10 row
5,036
Meters
30:10.2
Time
2:59.7
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 100 |
February 06, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,036 | 2:59.7 | 60 | 503 | 253 | 23 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 26 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 |
| 30:10.2 | 23 | 3:41.7 | 32 | 352 | 1 | 12 |
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Workout Graph
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