Ronny Waumans v5:00/2:06r...5 row
4,790
Meters
30:00.0
Time
3:07.8
Pace
244
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 4,860 |
| Overall Time | 40:19.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 97 |
February 08, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,790 | 3:07.8 | 53 | 481 | 25 | |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 26 | |
| r: 2:06 | 14 | |||||
| 10:00.0 | 1,608 | 3:06.5 | 54 | 485 | 26 | |
| r: 2:47 | 17 | |||||
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | |
| r: 2:16 | 19 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | |
| r: 3:10 | 20 | |||||
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 21 | |
| r70 |
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Workout Graph
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