Ronny Waumans v5:00/2:21r...5 row
5,070
Meters
30:00.0
Time
2:57.5
Pace
275
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 5,142 |
| Overall Time | 39:48.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 96 |
February 12, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,070 | 2:57.5 | 63 | 515 | 24 | |
| 5:00.0 | 410 | 6:05.8 | 7 | 324 | 17 | |
| r: 2:21 | 7 | |||||
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 28 | |
| r: 3:06 | 27 | |||||
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 25 | |
| r: 2:07 | 15 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | |
| r: 2:14 | 23 | |||||
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 24 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.