Ronny Waumans v5:00/2:06r...5 row
5,216
Meters
30:00.0
Time
2:52.5
Pace
280
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 5,271 |
| Overall Time | 41:08.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 96 |
February 14, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,216 | 2:52.5 | 68 | 534 | 25 | |
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 20 | |
| r: 2:06 | 9 | |||||
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 28 | |
| r: 3:27 | 17 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | |
| r: 3:00 | 12 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | |
| r: 2:35 | 17 | |||||
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 24 | |
| r55 |
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Workout Graph
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