Ronny Waumans v5:00/3:30r...5 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
284
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 5,467 |
| Overall Time | 42:18.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 92 |
February 22, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 560 | 25 | |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | |
| r: 3:30 | 17 | |||||
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 29 | |
| r: 2:59 | 13 | |||||
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | |
| r: 2:46 | 14 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | |
| r: 3:03 | 21 | |||||
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | |
| r65 |
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Workout Graph
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