Ronny Waumans v5:00/2:09r...5 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
302
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 5,578 |
| Overall Time | 39:33.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 136 |
March 06, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 22 | |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 17 | |
| r: 2:09 | 18 | |||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 22 | |
| r: 2:40 | 14 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | |
| r: 2:37 | 18 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:07 | 20 | |||||
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | |
| r70 |
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Workout Graph
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