Ronny Waumans v5:00/2:07r...5 row
5,772
Meters
30:00.0
Time
2:35.9
Pace
312
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 5,841 |
| Overall Time | 38:50.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 136 |
March 09, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,772 | 2:35.9 | 92 | 617 | 24 | |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 22 | |
| r: 2:07 | 15 | |||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 21 | |
| r: 2:09 | 17 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | |
| r: 2:07 | 22 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | |
| r: 2:27 | 15 | |||||
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | |
| r69 |
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Workout Graph
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