Ronny Waumans v5:00/2:20r...5 row
6,046
Meters
30:00.0
Time
2:28.8
Pace
334
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 6,116 |
| Overall Time | 42:22.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 136 |
March 15, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046 | 2:28.8 | 106 | 665 | 24 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 20 | |
| r: 2:20 | 21 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 24 | |
| r: 3:19 | 14 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | |
| r: 2:45 | 18 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | |
| r: 3:58 | 17 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | |
| r70 |
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Workout Graph
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