Ronny Waumans v5:00/2:35r...5 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
342
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 6,205 |
| Overall Time | 42:35.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 137 |
March 18, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 26 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | |
| r: 2:35 | 17 | |||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 27 | |
| r: 3:24 | 16 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | |
| r: 3:06 | 15 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:30 | 22 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | |
| r70 |
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Workout Graph
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