Ronny Waumans v5:00/2:27r...5 row
5,318
Meters
30:00.0
Time
2:49.2
Pace
272
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 5,392 |
| Overall Time | 42:20.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 139 |
March 21, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,318 | 2:49.2 | 72 | 548 | 25 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 27 | |
| r: 2:27 | 12 | |||||
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 26 | |
| r: 2:31 | 17 | |||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | |
| r: 2:51 | 17 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | |
| r: 4:31 | 28 | |||||
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | |
| r74 |
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Workout Graph
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