Domenic Lo Surdo v3000m/1:02r...3 BikeErg
6,000
Meters
12:07.7
Time
2:01.2
Pace
196
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 6,660 |
| Overall Time | 14:10.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 78 |
| Revolution Count | 1056 |
| Drag Factor | 85 |
March 29, 2025 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.7 | 6,000 | 2:01.2 | 196 | 969 | 78 | |
| 6:05.1 | 3,000 | 2:01.7 | 194 | 966 | 78 | |
| r: 1:02 | 313 | |||||
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 78 | |
| r: 1:01 | 347 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 80 | |
| r660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.