Domenic Lo Surdo v1:30/r...10 BikeErg
7,010
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,010 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 74 |
| Revolution Count | 1114 |
| Drag Factor | 84 |
March 30, 2025 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,010 | 2:08.3 | 165 | 860 | 74 |
| 1:30.0 | 777 | 1:55.8 | 225 | 1040 | 82 |
| 1:30.0 | 645 | 2:19.5 | 129 | 720 | 68 |
| 1:30.0 | 760 | 1:58.4 | 211 | 1000 | 81 |
| 1:30.0 | 636 | 2:21.5 | 124 | 720 | 67 |
| 1:30.0 | 754 | 1:59.3 | 206 | 1000 | 80 |
| 1:30.0 | 653 | 2:17.8 | 134 | 720 | 69 |
| 1:30.0 | 751 | 1:59.8 | 203 | 960 | 79 |
| 1:30.0 | 636 | 2:21.5 | 124 | 720 | 67 |
| 1:30.0 | 753 | 1:59.5 | 205 | 1000 | 80 |
| 1:30.0 | 649 | 2:18.6 | 131 | 720 | 69 |
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Workout Graph
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