Domenic Lo Surdo v1:30/r...10 BikeErg
7,153
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,153 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 75 |
| Revolution Count | 1137 |
| Drag Factor | 84 |
March 30, 2025 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,153 | 2:05.8 | 176 | 892 | 75 |
| 1:30.0 | 791 | 1:53.7 | 238 | 1080 | 84 |
| 1:30.0 | 673 | 2:13.7 | 146 | 800 | 71 |
| 1:30.0 | 762 | 1:58.1 | 212 | 1000 | 81 |
| 1:30.0 | 666 | 2:15.1 | 142 | 760 | 71 |
| 1:30.0 | 755 | 1:59.2 | 207 | 1000 | 80 |
| 1:30.0 | 645 | 2:19.5 | 129 | 720 | 68 |
| 1:30.0 | 751 | 1:59.8 | 203 | 960 | 79 |
| 1:30.0 | 661 | 2:16.1 | 139 | 760 | 70 |
| 1:30.0 | 774 | 1:56.2 | 223 | 1040 | 82 |
| 1:30.0 | 678 | 2:12.7 | 150 | 800 | 72 |
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Workout Graph
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