Domenic Lo Surdo v4:00/1:00r...5 BikeErg
9,688
Meters
20:00.0
Time
2:03.8
Pace
308
Calories
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,827 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 67 |
| Revolution Count | 1655 |
| Drag Factor | 125 |
April 01, 2025 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,688 | 2:03.8 | 184 | 924 | 67 | |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 915 | 64 | |
| r: 1:00 | 426 | |||||
| 4:00.0 | 1,947 | 2:03.2 | 187 | 930 | 69 | |
| r: 1:00 | 436 | |||||
| 4:00.0 | 1,933 | 2:04.1 | 183 | 915 | 68 | |
| r: 1:00 | 414 | |||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 930 | 69 | |
| r: 1:00 | 438 | |||||
| 4:00.0 | 1,935 | 2:04.0 | 183 | 930 | 68 | |
| r: 1:00 | 425 | |||||
| r2,139 |
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Workout Graph
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