Domenic Lo Surdo v1:30/r...10 BikeErg
6,983
Meters
15:00.0
Time
2:08.8
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,983 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 73 |
| Revolution Count | 1105 |
| Drag Factor | 84 |
April 04, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,983 | 2:08.8 | 163 | 856 | 73 |
| 1:30.0 | 743 | 2:01.1 | 197 | 960 | 79 |
| 1:30.0 | 633 | 2:22.1 | 122 | 680 | 67 |
| 1:30.0 | 753 | 1:59.5 | 205 | 1000 | 79 |
| 1:30.0 | 659 | 2:16.5 | 137 | 760 | 69 |
| 1:30.0 | 752 | 1:59.6 | 204 | 1000 | 79 |
| 1:30.0 | 645 | 2:19.5 | 129 | 720 | 68 |
| 1:30.0 | 741 | 2:01.4 | 195 | 960 | 78 |
| 1:30.0 | 652 | 2:18.0 | 133 | 720 | 69 |
| 1:30.0 | 752 | 1:59.6 | 204 | 1000 | 79 |
| 1:30.0 | 657 | 2:16.9 | 136 | 760 | 69 |
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Workout Graph
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