Domenic Lo Surdo v1:30/r...10 BikeErg
6,939
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,939 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 73 |
| Revolution Count | 1101 |
| Drag Factor | 84 |
April 04, 2025 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,939 | 2:09.7 | 160 | 844 | 73 |
| 1:30.0 | 746 | 2:00.6 | 199 | 960 | 79 |
| 1:30.0 | 654 | 2:17.6 | 134 | 760 | 69 |
| 1:30.0 | 738 | 2:01.9 | 193 | 960 | 78 |
| 1:30.0 | 639 | 2:20.8 | 125 | 720 | 67 |
| 1:30.0 | 728 | 2:03.6 | 185 | 920 | 77 |
| 1:30.0 | 650 | 2:18.4 | 132 | 720 | 69 |
| 1:30.0 | 737 | 2:02.1 | 192 | 960 | 78 |
| 1:30.0 | 660 | 2:16.3 | 138 | 760 | 70 |
| 1:30.0 | 718 | 2:05.3 | 178 | 880 | 76 |
| 1:30.0 | 676 | 2:13.1 | 148 | 800 | 71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.