Domenic Lo Surdo v3:00/r...6 BikeErg
6,390
Meters
14:27.4
Time
2:15.7
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,390 |
| Overall Time | 14:27.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 69 |
| Revolution Count | 995 |
| Drag Factor | 91 |
April 07, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:27.4 | 6,390 | 2:15.7 | 140 | 771 | 69 |
| 3:00.0 | 1,356 | 2:12.7 | 150 | 800 | 76 |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 64 |
| 3:00.0 | 1,386 | 2:09.8 | 160 | 840 | 71 |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 65 |
| 3:00.0 | 1,385 | 2:09.9 | 159 | 840 | 70 |
| 1:27.4 | 588 | 2:28.6 | 107 | 659 | 64 |
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Workout Graph
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